The Blog
Resources to improve your mental health, increase your self-awareness, and invite growth.
Featured posts
Coping with Pregnancy Anxiety
Recognizing the Signs and Symptoms of Disordered Eating
Navigating Postpartum Rage
Recognizing the Signs and Symptoms of Disordered Eating
In a world consumed by diet culture, disordered eating can silently infiltrate the lives of individuals, affecting their physical and emotional health. The earlier one can identify disordered eating, the quicker someone can gain insight into their behaviors, access support and prevent worsening of symptoms. Here are some things to look out for:
Understanding the Spectrum of Eating Disorders and Disordered Eating
Eating Disorders are complex mental illnesses that present in many ways. They are emotional disorders that involve a variety of associated behaviors. I hope to provide some basic starting points to foster greater understanding and empathy:
Barriers in Pursuing Eating Disorder Recovery
Maybe you have known you haven’t had the best relationship with food and your body but are hesitant to take action steps to shift that relationship. Maybe you know someone who seems to struggle with an eating disorder and are confused about why they struggle to make changes. There are many reasons. Here are a few possibilities:
How to Support a Loved One with an Eating Disorder
Have you ever wondered how to support a loved one struggling with an eating disorder? Here are some concrete steps you can take to support your loved one and yourself through this time.