It is normal for expecting mothers to feel anxious during this significant time in their lives with the upcoming life changes in addition to the hormonal and physical changes occurring in their body. Sometimes the anxiety might reach levels where it feels distressing or too much. This is not uncommon and there are tools, resources, and support available.

Becoming a mother can be a transformative and joyous experience, but it can also bring about a range of emotions and challenges. Did you know that up to 20% of new mothers can experience clinically significant postpartum mental health issues?