The Blog
Resources to improve your mental health, increase your self-awareness, and invite growth.
Featured posts
Coping with Pregnancy Anxiety
Recognizing the Signs and Symptoms of Disordered Eating
Navigating Postpartum Rage
Recognizing the Signs and Symptoms of Disordered Eating
In a world consumed by diet culture, disordered eating can silently infiltrate the lives of individuals, affecting their physical and emotional health. The earlier one can identify disordered eating, the quicker someone can gain insight into their behaviors, access support and prevent worsening of symptoms. Here are some things to look out for: